NYC Number One Luxury Health and Wellness Service provider!
Our Services
-
Physical Therapy
Our therapists tailor the treatment program to fit our client’s individual needs. Treatment programs may include a combination of the following services:
-Manual Therapy (hands-on) techniques to mobilize joints or improve mobility in soft tissue
-Therapeutic exercise program for improving strength, range of motion/flexibility, and general conditioning
-Sport-specific rehabilitation/training programs
-Balance training/Fall Prevention
-Client education for posture, body mechanics for injury prevention, understanding the diagnosis, and self-management/prevention techniques
-
Personal Training
Our personal trainers are the best of the best, each on one containing numerous certifications and specialties. All of our trainers must past strict standards before they are allowed to train. Our training plans are designed to meet the client’s specific goals and minimize injury.
OUR TRAINERS ARE CERTIFIED IN THE FOLLOWING SPECIALTIES:
-Corrective Exercise
-Boxing
-Yoga
- Muscle building
-Body Transformation
-Olympic Lifting
- Cross-fit
-Functional Movement
-
Weightloss and Nutrition Program
During this session you and your coach will go over your fitness goals, current eating habits, complete medical history (cholesterol, blood pressure, diabetic etc, and current lifestyle history.
Based on your assessment Your Coach Will Create
-Custom meal plan and food shopping list
-Go over portion Sizes
-Set weekly Goals and weigh ins
-Send Reminders
-Create Custom Workout Routines tailored your goals and needs
Featured Service
MOBILITY STRETCH THERAPY & MASSAGE COMBINATION
Mobility Stretch Therapy and Massage Combination is a therapeutic hands-on stretching session with a focus to alleviating sore, stiff muscles and increasing overall flexibility and joint range of motion. The experience of Mobility Stretch Therapy can sometimes be described as a sort of “massage for your joints.” Every single person who walks away from a session expresses in one way or another that they feel absolutely rejuvenated, wholesome, renewed and pain-free..